UpBeat Living: Food & Drink for Desert Summer Thriving, Part 3

Kebba Buckley Button Speaks

© 2012 Kebba Buckley Button.  World Rights Reserved.

The second-biggest danger of the summer heat is going out of your mind.  No, seriously, in the heat, you need to keep your brain especially well hydrated and well-nourished.  Salmon is a star in the galaxy of DHA-rich foods, which keep your brain bouncy and clear-functioning.  Here is a simple recipe with some options for fun snacking later.

Pan-Broiled Salmon  for two and for later

Note:  You will need 2 10-inch sauté pans

2-2 ½ lb salmon fillet, boneless and skinless (easy package to

find in a warehouse club, usually super fresh)

Olive oil

Sea salt

Mixed peppercorns in grinder

Use sharp kitchen shears to cut the piece in half, so one half will fit in each of your 2 10-inch sauté pans.   Lightly oil the 2 sauté pans and sprinkle salt and pepper across the oiled surface.  Heat to medium-high…

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